Weve heard it many times that a good diet, exercise, and plenty of sleep are all important for good health. And as we enter the holiday season, its important to keep up all those healthy habits. But what is the real importance of exercise for senior Continue reading →

The holiday season is upon us, and 2020 is much different from other years. Were all paying attention to safety for our health, but sometimes that means other precautions go by the wayside. Here are a few important tips for seniors to ensure all-arou Continue reading →

People experience a lot of changes as they get older, but depression should not be one of them. According to the CDC, about seven million adults over 65 in the US experience depression, but the condition is not a normal part of aging. Everyone needs Continue reading →